Keeping Yourself Hydrated Part 1
Water. It is something that all living beings cannot live without. Not just because we need to drink water to survive, but also because we need water for daily use as well. Fun fact, did you know that 75% of the fluids in our body consist of water. That’s right, that’s how much water our body needs to sustain itself and stay healthy. So it is understandable that people would be drinking an ample amount of water all the time, but the reality is that many people do not drink the sufficient required amount. They don’t consider staying hydrated a priority of theirs. Thus, allow me to inform you of the importance of staying hydrated.
Maintain Physical Condition Of Body
You might not be so believing at first, but maintaining the physical condition of your body is one of the main functions of water in your body. Just like I mentioned above, having a sufficient amount of water in your body is crucial for your body to function well. It is vital that humans maintain 75% of water in their bodies. Did you know, that losing as little as 2% of water could affect your body’s performance? You could experience symptoms like increased fatigue and increased body temperature. Moreover, you will be putting your body under additional stress and strain by keeping yourself dehydrated.
Keeping Blood Levels Healthy
Another benefit you stand to gain from just keeping yourself hydrated is keeping your blood levels healthy. This is because dehydration can lead to your blood thickening. As a result, you could be at risk of falling victim to illnesses such as heart disease and stroke. Drinking a sufficient amount of water daily will keep your blood levels at a stable and healthy level.
Those of us who suffer headaches and migraines on a regular basis know how much of a pain it is. Not only do we have to suffer through the pain, but there is also a high chance of our entire schedules being ruined because we can’t function as we normally do. Many of us tend to rely heavily upon painkillers just to get us through the day. But did you know that besides pain killers, there’s a natural remedy that we can use?
Water being crowned the mother of medicines is not a lie and is actually a fact. Studies have shown that drinking water can keep most illnesses at bay and headaches just happen to be one of them. A research conducted reported that drinking an additional amount of 1.5 litres of water a day significantly reduces the chance of getting headaches.
Reading this, I’m sure you all understand why it is important for us to drink water. Keeping ourselves hydrated is as simple as drinking 6 to 8 glasses of water a day. If you find that too troublesome, why not get yourself the eco water bottles for sale in Malaysia to hold your water. That’s all for part 1 of my article, stay tuned for part 2 to read more on the benefits you stand to gain by keeping your body hydrated.