Kamarul Azman


Causes Of Postpartum Back Pain

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postpartum care after birth tips for new mothers

Postpartum back pain (PPP) is a common complication of childbirth. It is estimated that up to 60% of women experience some form of PPP within the first few weeks postpartum. Postpartum back pain (PBP) is a common problem that affects up to 50% of pregnant women. PBP can occur in any stage of pregnancy, but is most common during the first few weeks after giving birth. The cause of PBP is unknown, but it is thought to be caused by changes in the pelvis and spine following childbirth. These changes can cause inflammation and pain in the back, neck, and shoulder regions. Stay as comfortable as possible: Make sure that you are using proper bedding, positioning, and supports during sleep and throughout the day. Try to avoid overexerting yourself by taking short breaks and staying active throughout the day. If you experience significant pain, try to rest as much as possible and take ibuprofen or other pain relievers as prescribed by your doctor. If you cannot take medication, try yoga, pilates, or chiropractic care to help relieve your pain. 

Postpartum Back Pain

postpartum care after birth tips for new mothers

Back pain after childbirth is a common issue, and there are many potential causes. The postpartum care after birth tips for new mothers are followed here.There are a few potential causes of back pain during the postpartum period. One of the most common is muscle spasms caused by the hormones released during labor and delivery. This can lead to tension in the back muscles, which can cause pain. Other causes of back pain during the postpartum period include SI Joint Dysfunction, Lumbar Spine Syndrome, Low Back Pain and Sciatica. If you are experiencing back pain, it is important to seek out medical attention to rule out these potential causes and determine the best course of treatment.

How to Prevent postpartum back pain

Preventing postpartum back pain is a key part of ensuring a healthy pregnancy and childbirth experience. Here are some tips to help keep your back safe and free from pain: Physical activity has been shown to reduce the risk of many types of cancer, including postpartum back pain. Exercise also helps improve your mood and decrease anxiety levels, both of which can lead to improved physical health.  Lifting heavy objects can strain your back muscles and contribute to postpartum back pain. Try to carry groceries or children instead. Bed rest after delivery is usually prescribed as a way to help your body heal, but excessive bed rest can actually cause more problems than it solves, including postpartum back pain. Make sure to get up and move around as much as possible to promote healing and reduce the risk of developing postpartum back pain later on. When you’re pregnant, your body needs more calcium and magnesium than usual in order to support the growth of the baby. 

Resources for More Information and Treatment

postpartum care after birth tips for new mothers

If you are experiencing back pain after giving birth, there are many resources to help. You can find information on the causes of postpartum back pain, as well as treatment options. Here are a few resources to get started: The National Institute of Child Health and Human Development (NICHD) provides a variety of information on postpartum back pain, including fact sheets and a video called “Understanding Your Postpartum Back Pain.”The website of the American College of Obstetricians and Gynecologists (ACOG) offers tips for managing postpartum back pain, including exercises and self-care measures.


Everything About Dispute Resolution

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What is Dispute Resolution?

Dispute resolution touches on all processes that are used to describe disputes. Dispute Resolution includes all resolution methods and approaches from early resolution through to formal tribunal or court processes. Disputes can occur among individuals, companies and governmental agencies. Once a dispute arises, there will be several options that the parties involved can use to resolve the dispute. They may try to resolve it among themselves on their own, agree to use the third party to help them, use a process provided by the government or use a process provided by the private sector. 

Dispute Resolution

Why is Dispute Resolution Important?

The downside of disputes is that disputes are damaging, expensive, and time-consuming. Due to these negative effects, disputes affect individuals, communities, organisations, government, and the economy. Therefore, it is better to prevent disputes and resolve disputes as soon as possible. The government carries out a number of functions in the resolution of disputes such as providing ways for people to raise their issues, setting the rules, collecting information on dispute resolution approaches and outcomes and providing complaints and dispute resolution services. 

What are the Three Basic Types of Dispute Resolution? 

There are three basic types of dispute resolutions that are commonly practised. The three basic types of dispute resolutions are mediation, arbitration and litigation. 

Dispute Resolution

Mediation Dispute Resolution Method

The optimal objective of mediation is to provide help to the disputants to come to a consensus on their own with the assistance of a neutral third party. A professional mediator works with the conflicting sides to explore the interests underlying their positions instead of imposing a solution. The parties are able to vent their feelings and fully explore their grievances with the help of mediation. Mediators can try to help them hammer out a resolution that is sustainable, voluntary, and nonbinding by working with the parties together or occasionally separately. 

Arbitration Dispute Resolution Method

As compared to the mediation method, in arbitration a neutral third party who is responsible for resolving the dispute serves as a judge. The arbitrator presents relevant evidence and then renders a binding decision once listening to the arguments on each side. The decisions handed down cannot be appealed and are confidential. The matter of whether lawyers will be present at the time and which standards of evidence will be used can be negotiated virtually by the disputants. 

Dispute Resolution

Litigation Dispute Resolution Method

Litigation dispute resolution is the most common type of dispute resolution. Civil litigation usually involves a defendant facing off against a plaintiff before either a judge or a judge and jury. The responsibility of weighing the evidence and making a ruling is carried out by the judge or jury. The information that is conveyed in the hearings and trials enters and stays on the public record. Litigation often ends in a settlement agreement during the pretrial period of discovery and preparation since it is common that lawyers to dominate. For more information, click here


Laminar Flow Cabinet For Your Lab

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A Laminar Flow Cabinet is a laboratory that focuses on the study of laminar flow. They come in different shapes and sizes, but they all have one thing in common: they all circulate air at different speeds to prevent drag. This allows scientists to see how the shape of a piece of material affects its ability to get pushed through the air by using a series of gears that manipulate the speed of the air passing through it. A laminar flow cabinet is a cabinet used in laboratories. It is one of the most important pieces of equipment that is used to conduct experiments and tests. The lab gets its name from its characteristic of flowing smoothly and without obstruction, which was achieved by using a laminar flow hood. The Laminar Flow Cabinet is a new product line from LabShop Malaysia. It is a cabinet with a super-fine particle filter that guarantees that 100% of particles and aerosols will be removed from the air in your lab or office. The cabinets are aesthetically pleasing with high density foam insulation and durable steel framing. This product line will be available very soon for $599 each.

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Designing a Laboratory

When designing a laboratory, you should know that the room is going to have a lot of air moving. The air will come in one door and leave through the other, continuing throughout the lab. This can cause turbulence in the lab’s air. When turbulence occurs, it can inhibit airflow and lead to formation of static charges. If this happens, then it can cause sparks and particles that could ignite items in your lab. These cabinets are specially designed to be used in laboratories. They ensure that no contaminants get into the experiment and make sure that the results are accurate. The cabinet is easy to maintain, it requires little upkeep and it has a low cost of operation. This makes these cabinets great for labs where safety is important. This laminar flow malaysia Cabinet features a high level of precision and durability. The cabinet includes all the necessary panels and components for it to work properly. This is a high-quality appliance that you can rely on for lab testing as it is durable enough to last for years of use. The Biobase Laminar Flow Cabinet System is a modular system that features a range of lab panels and components. These components include worktops, wall cabinets, drawers, splashproof cabinets, doors and more. The system is carefully designed to ensure that it provides the required space for any laboratory applications.

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Typical Applications for a Laminar Flow Cabinets

Laminar Flow Cabinets are used for anything that needs to be cleaned in a laboratory setting. Some of the applications for which LFC’s are used include incubators, water baths, and DNA sequencers The Laminar Flow Cabinet for your Lab is made of a sturdy acrylic and comes with a lockable glass front door that can be opened without touching the glass. It provides a safe work area for lab researchers and has plenty of storage space.

Laminar Flow Malaysia

Carbon Steel Pipings and The Benefits Offered

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Carbon steel pipings are made of carbon steel and are usually used in heavy-duty industries. Examples of heavy-duty industries are ships and infrastructure. The reason why they are widely used is because of their durability and strength. Many industries would use carbon steel piping. In case you are looking for carbon steel pipe Malaysia, they are always available at the suppliers. What are the benefits of using carbon steel pipings and why are they widely used? 

The main industry that is known to use carbon steel is the piping industry. Typically, carbon steel pipings are used in process plants, refinery factories and also the chemical industry. 

Generally, carbon steel is divided into three groups. 

  1. Low Carbon Steel or Mild Steel 

The carbon content in mild steel is usually around 0.04% to 0.30%. 

  1. Medium Carbon Steel

The carbon content is about 0.31% to 0.60% with 0.60% to 1.65% of manganese content. They are normally harder to be formed and weld. 

  1. High Carbon Steel

They are known as “carbon tool steel” and usually the carbon content can range between 0.61% and 1.50%. This is the hardest carbon steel to bend and weld. 

Benefits of Using Carbon Steel Pipings

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Since they are very popular in various industries, there must be reasons why right? Let’s take a look at the benefits offered that made them gain their popularity.

  • Cost-effective

Most people are very particular about things that involve money. If there are no damages that can be seen, there is no need for any replacements. Since steel pipings can be made thinner than other types of pipes, they are able to carry the same dimensions’ capacity. This is why these kinds of pipes are cheaper. You can even shape these pipes to whatever specifications that you need. 

  • Durability

This is probably the most mentioned aspect of steel pipes. They are known to be highly durable, hence why they are cost-effective too. They are only necessary to be replaced if there is any damage or malfunction that can be seen. They can be used in both high and low temperatures and in a situation where the pH levels are very low. However, there are some cases where this type of steel is not able to be used in certain industries and might cause a hazardous situation. Therefore, the correct usage of this steel is very crucial. 

  • Safety

Out of all aspects, this is very vital as it involves people’s safety and lives. Carbon steel pipings, as mentioned before are very durable. They are resistant to many aspects due to their strength, which means they are trusted and safe to be used. The most important thing to remember is to use the correct type of steel that contains the suitable carbon content for the industry.

  • Sustainability 
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Carbon steels are usually easier to recycle than other materials, making them environmentally friendly. Many people tend to overlook this aspect even though it has been proven that these types of steel can be recycled. 


Tips To Take Care Of A Newborn Babies

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Tips To Take Care Of A Newborn Babies

For first-time parents, the first several months with an infant can be stressful and overwhelming. On how to care for a newborn child, everyone will give you different advice. When it came to baby care, it might be tough to determine which suggestions to follow. Caring for a baby is exhausting and demanding, but it’s also one of the most beautiful and fulfilling experiences you’ll ever have.

1. Feeding

It is vital to feed the baby on a regular basis. Because a newborn needs to be fed every 2 to 3 hours, you’ll need to breastfeed her 8 to 12 times in a 24-hour period. Breast milk should be the only source of nutrition for the first six months of an infant’s life. Breast milk is rich in nutrients and antibodies that are necessary for a baby’s survival and development. At the absolute least, give the baby a 10-minute feeding. Keep your breast close to your baby’s mouth until she latches on and starts sucking. If the newborn has latched on properly, the mother will not experience any pain in her nipples. The breast should feel less full once the baby has completed feeding. This implies that the child is getting enough milk. If breast milk isn’t an option, a doctor-recommended formula should be given to the baby. 60 to 90 mL of formula should be given at each feeding. When you are feeding the infant, you will need a napkin to prevent baby spit-up, check out baby napkins Malaysia.

2. Burping

After the baby has been fed, he or she will need to burp. Babies swallow air while eating, creating gas and colic in their tummies. Burping aids digestion by allowing excess air to escape and decreasing spit-ups and stomach colic. With one hand, hold the baby against your chest. If her chin rests on your shoulder, that’s ideal. Softly pat or rub her back with your other hand till she burps.

3. How to hold your baby

It’s vital to support your infant’s head and neck with one hand while you’re holding her. Because her neck muscles aren’t yet strong enough to support her head on their own, this is the case. Similarly, the backbone is still growing and strengthening. The neck will only be able to support the head on its own after 3 months of age. As a result, remember to support your baby’s head and neck when caring for a newborn.

4. Diapering

Changing diapers on a regular basis is crucial while caring for a newborn infant after delivery. Your baby should wet 6 to 8 diapers per day and have regular bowel movements if she is getting enough breast milk or formula. Her diaper should be changed on a frequent basis, as soon as she notices that it is full. You may have to clean it at least 10 times every day. To change a soiled diaper, you’ll need a changing sheet, mild diaper wipes, diaper rash cream or baby powder, and new diapers. To avoid UTI, wipe your baby girl from front to back rather than back to front. Allow your child to go without a diaper for a few hours each day.

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An Introduction to Foundation in Science

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foundation in science course in ireland

If you have a passion in subjects such as Mathematics, Physics and Biology, this is the one for you. This is a sign for you to go for foundation in science course in ireland. Pursuing your study in foundation is one of the most popular options offered in Malaysia. Most students would usually pick foundation as a fast track since most foundation ends in only one year with 3 semesters. This post will ease you to get to know everything that you need to understand regarding this course. 

What Does Foundation in Science Offer?

Foundation in Science is a Malaysian pre-university programme that provides you with the education and abilities you’ll need to pursue a science-related undergraduate degree.

Biology, Chemistry, Physics, and Mathematics are among the subjects covered in the programme. The English language could be added as one of the essential courses.

The subjects you might learn are:

  • Mathematics
foundation in science course in ireland

You will mostly learn the basic topics such as algebras, business mathematics and calculus. These topics are the significant basic knowledge in mathematics.

  • Biology

You will be focusing more on general biology rather than other topics. General Biology is an introductory course to biology, the science of life. The cell especially, the basics of all and you will learn about its structure and function, cell transport and cellular energy, and how cells proliferate. These are all significant topics in this course and students are most likely to learn about genetics and DNA.

  • Chemistry

One of the most significant subjects among all. You will need a good understanding in chemistry before pursuing any science related field. Since chemistry is closely related to almost everything, you will learn at least the basic understanding in this subject.

  • Computing Essentials

From the name itself, some of you might be worried about what you will learn. Usually, you would be required to at least have the abilities to use gadgets especially the computers. It is a basic need since you will learn more about this topic and it wouldn’t be easy if you are not good at ICT and software. 

Why Choose Foundation in Science?

There are plenty of reasons. You should consider these reasons and choose to join this programme. The following are the main reasons why you should pursue your study in foundation in science.

  • One of the fastest path to enter degree
foundation in science course in ireland

This is a prominent fact. A foundation would usually take only one year, which is equal to three semesters. However, you need to think of your capabilities before deciding. If you have made up your mind and are 100% sure, this is the right track for you. 

  • Ease you in starting your selected degree

You will be equipped with the basic understanding of your chosen science field if you enrol in a foundation in science programme in Malaysia. In fact, students who graduated from foundations are usually very skillful even though they only studied for a year. Isn’t that great? It proves that this programme is effective and helpful for the students.

  • One of the best way to improve your usage of English

Foundation studies would usually use English as a main language. For those whose first language was not English, don’t worry. As part of the preparation, students have the option of participating in an intensive English programme. This can help those who don’t have a strong foundation in English.

You might be invested in this programme after reading all the points mentioned. As usual, everything is in your head. Do keep in mind that it all depends on your skills and capabilities, it doesn’t matter what course or programme you are going to pursue. As long as you have a great passion for it, just go for it. Good luck!


Get Your Workers To Love Coming To Office

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Many of us have become accustomed to working from home in the aftermath of the Covid-19 outbreak. Employees experienced what it might be like to work without a commute and have more spare time. While some continued to struggle with the sudden decrease in personal connection, many saw working remotely as a silver lining. There is office for rent in Cyberjaya.

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People are more efficient, the firm saves money, and no one appears to miss collective lunch breaks or in team building events at some companies that have adopted the remote work model.

Others, on the other hand, are anxious to get people back into the physical office as soon as as, and with more Malaysians becoming completely vaccinated, Covid-19 won’t be an issue.

This poses a problem. What should you do if your firm wants to revert to a regular office format but your workers prefer to continue working from home? If you take a harsh “come back or you’ll be fired” posture, your employees may depart for one of the millions of companies that now work remotely full time.

So, how can you organically entice people to return to work?

Accept and Reduce Losses

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One of the first issues you should understand is that some people choose to work from home. Around 70% of employees would rather work from home than in a typical workplace. The proportion is 81 percent among employees aged 35 to 44.

You won’t be able to persuade these folks that returning to work is a good option that will improve them. If you adopt a tough position or push too hard, your most devoted team members may depart to join the ranks of a totally remote firm. Are you ready to face such setbacks?

Improve the Office’s Attractiveness

The transfer back to the physical office might be more enticing—or at least tolerable—if the physical workplace is made more pleasant to employees.


Amenities and furniture Investing in more durable offices, nicer workstations, and a well-equipped break room might put any home office to disgrace. You don’t have to provide your employees with complete Xanadu, but your office should be welcoming and conducive to great productivity.

Maintenance and cleanliness. Because most of us are happier and more productive in a clean atmosphere, you’ll also need to spend on cleaning and upkeep. Call a qualified cleaning crew and make sure they have the appropriate cleaning equipment.

Other advantages: Can you enhance the working atmosphere by providing additional benefits to employees?

Culture Reconstruction

Rebuilding the firm culture will be your next task. What type of working atmosphere and values would you like your staff to have? What will they do to stay together? This is an excellent time to revisit your company’s basic principles, engage with leadership to set a better example for employees, and develop strategies to create stronger connection and camaraderie among employees. Can you, for example, arrange more team-building activities? Is it possible to promote more frequent breaks?

Offer a hybrid model or flexibility.

If the majority of your employees desire to work from home, but you prefer a traditional model, a compromise may be the best option. You may attempt to create a hybrid approach or just give your staff greater flexibility.


The following skin-care compounds should be avoided by pregnant women.

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The following skin-care compounds should be avoided by pregnant women.

Before we begin, keep in mind that there is a scarcity of evidence-based studies on the safety of specific products during pregnancy. Clinical trials on pregnant women are almost always unethical, even if they simply hint to the dangers of specific drugs.

On the other hand, animal research, anecdotal data, and case studies have shown that a few common skin-care compounds have substantial consequences on the foetus. This is the cornerstone of our proposals.

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On the other hand, animal research, anecdotal data, and case studies have shown that a few common skin-care compounds have substantial consequences on the foetus. This is the cornerstone of our proposals.

Cosmetics are required to be “safe” based on their intended uses and labelling by the Food and Drug Administration (FDA), but they do not require FDA approval to be sold.

All of this begs the question of which cosmetics are truly safe to use while pregnant.

Salicylic acid in high doses

Salicylic acid is a common acne treatment ingredient that works similarly to aspirin in terms of anti-inflammatory qualities. High-dose salicylic acid products, such as peels and oral medications, should be avoided during pregnancy, according to a 2013 study.


Phthalates are hormone disrupting chemicals present in a wide range of cosmetics and personal care products. Phthalates have been linked to serious reproductive and hormonal problems in animals. The FDA and professional medical organisations such as the American Academy of Paediatrics are increasingly looking at endocrine disruptors for their potential to harm congenital reproductive health, despite the fact that there are few human studies to back this up.

Diethyl phthalate (DEP) is the most regularly discovered phthalate, and cosmetics are the most common source of phthalate exposure.

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