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Causes Of Postpartum Back Pain

Posted by Kamarul Azman on
postpartum care after birth tips for new mothers

Postpartum back pain (PPP) is a common complication of childbirth. It is estimated that up to 60% of women experience some form of PPP within the first few weeks postpartum. Postpartum back pain (PBP) is a common problem that affects up to 50% of pregnant women. PBP can occur in any stage of pregnancy, but is most common during the first few weeks after giving birth. The cause of PBP is unknown, but it is thought to be caused by changes in the pelvis and spine following childbirth. These changes can cause inflammation and pain in the back, neck, and shoulder regions. Stay as comfortable as possible: Make sure that you are using proper bedding, positioning, and supports during sleep and throughout the day. Try to avoid overexerting yourself by taking short breaks and staying active throughout the day. If you experience significant pain, try to rest as much as possible and take ibuprofen or other pain relievers as prescribed by your doctor. If you cannot take medication, try yoga, pilates, or chiropractic care to help relieve your pain. 

Postpartum Back Pain

postpartum care after birth tips for new mothers

Back pain after childbirth is a common issue, and there are many potential causes. The postpartum care after birth tips for new mothers are followed here.There are a few potential causes of back pain during the postpartum period. One of the most common is muscle spasms caused by the hormones released during labor and delivery. This can lead to tension in the back muscles, which can cause pain. Other causes of back pain during the postpartum period include SI Joint Dysfunction, Lumbar Spine Syndrome, Low Back Pain and Sciatica. If you are experiencing back pain, it is important to seek out medical attention to rule out these potential causes and determine the best course of treatment.

How to Prevent postpartum back pain

Preventing postpartum back pain is a key part of ensuring a healthy pregnancy and childbirth experience. Here are some tips to help keep your back safe and free from pain: Physical activity has been shown to reduce the risk of many types of cancer, including postpartum back pain. Exercise also helps improve your mood and decrease anxiety levels, both of which can lead to improved physical health.  Lifting heavy objects can strain your back muscles and contribute to postpartum back pain. Try to carry groceries or children instead. Bed rest after delivery is usually prescribed as a way to help your body heal, but excessive bed rest can actually cause more problems than it solves, including postpartum back pain. Make sure to get up and move around as much as possible to promote healing and reduce the risk of developing postpartum back pain later on. When you’re pregnant, your body needs more calcium and magnesium than usual in order to support the growth of the baby. 

Resources for More Information and Treatment

postpartum care after birth tips for new mothers

If you are experiencing back pain after giving birth, there are many resources to help. You can find information on the causes of postpartum back pain, as well as treatment options. Here are a few resources to get started: The National Institute of Child Health and Human Development (NICHD) provides a variety of information on postpartum back pain, including fact sheets and a video called “Understanding Your Postpartum Back Pain.”The website of the American College of Obstetricians and Gynecologists (ACOG) offers tips for managing postpartum back pain, including exercises and self-care measures.

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