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The effects of not consuming sufficient vegetables

Posted by Kamarul Azman on
The effects of not consuming sufficient vegetables

     Nowadays, there is so much awareness regarding the benefits of taking vegetables in your daily food intake. Yet, people would still take it lightly as they do not see the importance and the effect of not consuming it. The effect of not taking this seriously and not having it in your food intake has so many effects and these effects can only be seen after a long time. Normally, the people that got these effects will be surprised and by that time there is nothing they can do except to take medicines or practice eating healthily. In this article, I will share with you the effects of ignoring the importance of vegetable consumption in your life.

   Firstly, not getting enough vegetables in your diet can give you an unhealthy digestive system. Unhealthy digestive systems are when you have trouble defecating. How would you know that you have an unhealthy digestive system? You would find it hard to release toxins from your body and leads to your stomach feeling bloated, which causes to make you to feel uncomfortable throughout the day. Moreover, by not being able to release the toxins from your body, your back body will be prone to have acne. By ensuring you have sufficient vegetable consumption, your body will thank you by providing a healthy digestive system. 

   Other than that, lacking vegetable consumption can result in acne-prone skin. Vegetables like avocados, tomatoes, garlic, and flax seeds, will provide you smoother and glowing skin. Furthermore, vegetables have antioxidants like vitamin E and vitamin C, which would give hydration to radiant glow to the skin. Additionally, these vegetables can prevent wrinkles and give a youthful complexion. 

   Last but not least, you are prone to get chronic diseases like cancer, heart disease, diabetes, and obesity, by not having enough vegetables in your food intake. Malaysians nowadays have so many problems and diseases for their food intake, and one of them is not eating sufficient vegetables. Naturally, vegetables like broccoli, brussels sprouts, cabbage, cauliflower, and bok choy are recommended to fight cancer. This is because these vegetables contain so many things like fiber which are known as cancer preventive. Moreover, garlic and onions also have some cancer-fight properties. Therefore, adding up vegetables to your food intake might save you from these chronic diseases. Read a lot of interesting articles here.

   In conclusion, there so many disadvantages of not taking vegetables in your life, and so many advantages by consuming it. Vegetables can be hard to eat, but it is important for our future and our bodies. Our bodies will thank us, our faces will show it and we will be glad to make it a habit to practice eating vegetables. There are so many ways we can try to eat our vegetables, just so we can take it. I know that some of you would like to try it, and might not be able to buy groceries during this global pandemic. But there are also so many ways you could purchase fresh vegetables, like online vegetables Malaysia